Alex Hager

If this is you doing lateral raises, let me put you on.

Lateral raises gotta be one of the most incorrectly performed exercises, let me show you an easy trick to do them right 100% of the time.

This is my foolproof method for perfect lateral raise form for crazy delt growth.

We’re gonna start by swapping our standard grip for a thumbless grip, which is going to decrease emphasis on your traps and arms, and make it way easier to feel it where you actually want to, in your shoulders.

Then we’re gonna position our feet right beside the cable machine.

Place your opposite hand on the cable pillar right next to your chest. Then lean over until your arm is straight.

Then simply raise the weight and imagine pulling from your elbow.

If you follow this method you’ll do them correctly every time. Share this trick with someone to put them on and follow for more fitness advice.

1-1 coaching applications are open, check my bio for more info.

@ayblmen

#fitness #workout