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2 months ago

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Tango Salon Europa – Helena Goldt

Sonntag, 17 Uhr · Lilium Berlin
Tango trifft auf Europa: Die Berliner Sängerin Helena Goldt lädt zu einer musikalischen Reise durch sechs Sprachen, Stimmungen und Klangwelten ein – von Frankreich und Deutschland bis Ungarn und Finnland.
Mal melancholisch, mal temperamentvoll, immer sinnlich und mit einem Augenzwinkern. Neben Klassikern von Piaf und Kurt Weill bringt Helena auch eigene Songs mit.
Eine knappe Stunde Musik ganz pur: Helena Goldt & Piano.
Warm, elegant und ein bisschen glamourös – perfekt für einen Berliner Sonntagnachmittag.

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Posted On: August 29th 2026, 12:48 pm

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helena.goldt

Tango Salon Europa – Helena Goldt

Sonntag, 17 Uhr · Lilium Berlin
Tango trifft auf Europa: Die Berliner Sängerin Helena Goldt lädt zu einer musikalischen Reise durch sechs Sprachen, Stimmungen und Klangwelten ein – von Frankreich und Deutschland bis Ungarn und Finnland.
Mal melancholisch, mal temperamentvoll, immer sinnlich und mit einem Augenzwinkern. Neben Klassikern von Piaf und Kurt Weill bringt Helena auch eigene Songs mit.
Eine knappe Stunde Musik ganz pur: Helena Goldt & Piano.
Warm, elegant und ein bisschen glamourös – perfekt für einen Berliner Sonntagnachmittag.

Comments (1)

a month ago

ashugianruzanna

❤️🔥👏👏👏😍😍

They said we weren’t ready for the next round. We say you’re not ready for this jelly 😏😛 #dwts

💚✨

Vc : @visualsby_ks
Hairstylist: @amirtha_makeup_artist

#fyp #instagram #post #shoot instagood

The noodles were different, but this time her reaction was too.

Hannah ordered ramen at a new restaurant, expecting the curly noodles she’s familiar with. When it came out they were straight noodles that looked like spaghetti.

Not long ago that difference would have been enough for her not to eat it, but this time she acknowledged that it looked different, pointed out the differences, and worked through her discomfort to try it.

I can’t tell you how many times she’s ordered something familiar with every intention of eating it, only for an unexpected difference to make it feel wrong. A different noodle shape or a different color broth might seem insignificant to someone else, but for her it would mean going without the meal entirely.

This is why “I’m sure you can find something she can eat on the menu” isn’t always that simple with ARFID. Finding something familiar on the menu doesn’t mean it will arrive looking or feeling familiar to her.

It’s also why “she’ll eat when she’s hungry” is so frustrating to hear. We’ve watched her skip countless meals even when she was hungry because the food in front of her didn’t feel safe.

This time she noticed the differences, talked through what felt uncomfortable, and still gave it a try. Not every meal will look like this, but moments like these show how far she’s come and that’s what matters.

@michelledorit
@silverlakeramen

#ramen #arfid #anxiety #autism

Squatober Day 16 for Friday Oct 16. A great day to compete with YOURSELF. Spend some quality time getting loose and getting yourself ramped up. I’ve provided some back squat warm-up sets for you to do prior to starting part one. Once you finish the warm-up set, I would take 2 to 3 minutes rest before beginning part one. For part one you will have the bar loaded with 80% and you will see how many SETS of two reps that you can perform in a five minute window of time. The clock starts when you start your descent of the first rep. How much rest in between the SETS is totally up to you. The more rest you take, the less SETS you will complete in five minutes. As long as you have started the set as the five minute time elapse, you can count that set. Once part one is done, IMMEDIATELY start a new two minute rest clock. During this two minute rest, you have time now to change the weight to 85% on the bar and time to document how many sets you performed in part one. The two minute rest is strict and you need to be ready go to start part two as soon as the two minute rest is up. For part two you will now perform SETS of one rep with 85% and see how many sets you can complete in a five minute window of time. At the end, Record how many sets you got for part two and then also Record how many sets you got from the combination of part one and part two. And I must say this because we’ve seen this in the past, when you are not performing a set, the bar is resting in the rack and not on your back. Finish out the cardio session with some close grip bench. Lots of sets with short rest time. This session was designed to be a day to see how hard you can push yourself. Don’t compare how many sets you got to others, just leave with the feeling that you did your absolute best. Just another day of BASIC STRENGTH TRAINING. @penandpaperstrengthapp @sorinex_squatober #squatober #pressurecooker #squats #strong

Move if you wanna 🤷🏻‍♂️
so we did 😎
#dancechoreography #move

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ashugianruzanna

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