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𝓜𝓲𝓵𝓪𝓭 𝓣𝓪𝓳𝓪𝓵𝓵𝓲

@miladzn83

2 months ago
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Posted On: August 29th 2026, 02:25 pm

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Taguj nekog na koga si pomislio i pošalji ovaj video onim osobama koje su ti važne. @aleksandra.ubovic Jedna animacija me je inspirisala da je dopunim svojom pričom i naracijom o životu, prolaznosti i ljudima koji nam najviše znače. ❤️
I have a confession to make. I’ve been practicing internal medicine for 30 years, and there’s one food I recommend all the time that I have never been able to enjoy eating myself. Cottage cheese. I know! 😂 From a nutritional standpoint, there’s so much to love about it. One cup can provide around 25 grams of protein, along with calcium and other important nutrients. And after 40, getting enough protein becomes especially important because we naturally begin losing muscle as we age. Maintaining muscle helps support our strength, metabolism, and ability to stay independent as we get older. But here’s my problem. I cannot get past the texture. I’ve tried. Believe me. Those little curds just aren’t for me. And I know I’m not alone because I’ve heard the same thing from so many people over the years. So I started looking for ways to use cottage cheese that didn’t involve sitting down with a bowl and a spoon. And I was honestly surprised by what I discovered. You can blend it into creamy sauces, use it in baked goods, add it to savory dishes, and even turn it into desserts that taste nothing like cottage cheese. The best part? You’re still getting the nutritional benefits without having to eat it the traditional way. So I put together a FREE collection of more than 15 cottage cheese recipes, including some combinations I think will genuinely surprise you. And whether you absolutely love cottage cheese or, like me, struggle with the texture, I think you’ll find something you want to try. ❤️ Comment COTTAGE and I’ll send you the recipes! Now I’m curious. Are you someone who LOVES cottage cheese, or are you in my texture-problem club? Tell me below because I really want to know! And if you enjoy learning practical, evidence-based ways to stay healthy after 40, come join my FREE Thrive After 40 community. We talk about everything from nutrition and weight management to heart health, menopause, sleep, and staying strong as we age. Link is in my bio. 🫶, Cristina Sciavolino-Day, MD Board-certified internal medicine physician Educational content only. Not individualized medical advice.
I’m officially an IFBB Pro. 🏆😭 13 years in this sport… and I finally get to write those words. I keep thinking about the times I left a show disappointed. Questioning myself. Thinking about everything I still needed to improve. Today, I want to take this in. Let myself be proud. And thank the people who helped me get here. @calum_teamprocoach , thank you for your guidance, your honesty and all the work we’ve put in together over the years. My wife @paulina.smag , you know what these preparations are really like. You’ve seen the exhaustion, the doubts and the days when I wasn’t easy to be around. Thank you for your patience, your love and for being beside me through all of it. I love you. ❤️ To my family, friends and everyone who’s supported me — especially after the shows where I came home disappointed — thank you for continuing to believe in me. There’s so much more I want to say, but right now I’m just happy. And grateful that I get to share this moment with you. We did it. ❤️🙏 #Insane #IFBBPRO
Happy birthday to my kainaat, my king, my SRK 👑💓 [SRK, Shah Rukh Khan, King, Bollywood]
Upside down with had leghezaaalaaaa @zineblahlouofficiel 💋🔥
آقای کارنی، جزایرِ ایران فروشی نیست. ابوظبی، ۲۲ نوامبر ۲۰۲۵. اتاوا، ۲۸ اکتبر ۲۰۲۶. کانادا دو بار پایِ این جمله را امضا کرد: «… خواستارِ پایانِ اشغالِ سه جزیرهٔ امارات، تنب بزرگ، تنب کوچک و ابوموسی، شدند …» هر دو بار، امارات وعدهٔ سرمایه‌گذاریِ تا ۷۰ میلیارد دلارِ کانادا داد. ایران از ۳۰ نوامبر ۱۹۷۱ هر سه جزیره را در دست دارد. رژیم بیش از هفت سال بعد بر سرِ کار آمد. این جزایر خاکِ ملتِ ایران است. رژیم هم بیانیه را محکوم کرد. اتاوا نقشِ مدافعِ خاکِ ایران را به دستِ رژیم داد. کانادا پنج سال بعد از آمریکا سپاه را تروریست خواند. رهبرِ اپوزیسیونِ کانادا، پیر پوآلی‌یِڤ، با شاهزاده رضا پهلوی دیدار کرد و ایشان را به کانادا دعوت کرد. پاسخِ دولت به پتیشنِ ۴۶ هزار امضایی برای به رسمیت شناختنِ ایشان: «کانادا از هیچ چهره‌ای از اپوزیسیونِ ایران حمایت نمی‌کند…» از نماینده‌تان بپرسید چرا: act.enghelab2585.com/carney-meet-prince-pahlavi کارنی در فوریه «با تأسف» از حمله به رژیم پشتیبانی کرد. دربارهٔ جزایر، هیچ احتیاطی. در کانادا: کدپستی بزنید؛ نامه به نماینده‌تان آماده است. بعد پتیشن را امضا کنید. بیرون از کانادا: پتیشن را امضا کنید و لینک را برای کسی در کانادا بفرستید. act.enghelab2585.com/carney-islands نقاشیِ جزایر ساختهٔ هوشِ مصنوعی است، نه عکس. Prince Pahlavi photo: © European Union 2023, EP #جزایر_ایران #ابوموسی #کارنی #ایرانیان_کانادا
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