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trainingincolorado

@trainingincolorado

2 months ago

Photo by @trainingincolorado on August 29, 2026. May be an image of activewear, barbell and text.

Photo by @trainingincolorado on August 29, 2026. May be an image of text.

Photo by @trainingincolorado on August 29, 2026. May be a Twitter screenshot of phone, timer, thermostat and text that says 'Stephanie Heitkemper SCALED 35:35 Week Week10/ 10/3 Notes 18k echo I needed α snack before CrossFit 30.0'.

Photo by @trainingincolorado on August 29, 2026. May be a graphic of blueprint, poster, tailpipe and text that says 'ale Force HISTORY ROUNDS/RE NOTES dividual or split reps with α partner(s RAP 30: box step-ups with a weighted backpack or mbbell (35/50 Ib) (20/24 in) burpees over a weighted backpack or mbbell air squats er 30 minutes, complete one more set of 19 uats together as a group.'.

Photo by @trainingincolorado on August 29, 2026. May be a Twitter screenshot of timer, calendar and text that says 'Stephanie Heitkemper SCALED 11+20 Reps Gale Force Notes With Elizabeth 30.0'.

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Posted On: August 29th 2026, 06:50 pm

Tagged Users:

@crossfitmafia

Find friends who show up for 2 hours of hyrox with you before showering your baby girl with love. So loved and grateful for @crossfitmafia #30weeks

Comments (1)

dr.lunardini

2 months ago

dr.lunardini

You're amazing 👏 🙌

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