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Hillary Mendoza Realtor

@customdesignrealtor

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Posted On: August 31st 2026, 03:57 am

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Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin. Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut. That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods. Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh. Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated. Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context. Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.
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