Sophie Heron

Dumbbell only legs ✈️ edition

No full gym, I’ll always come back to the basics.

Because I had lighter weight options, I pushed the reps higher than I normally would.

Full transparency when I’m training at home I lift heavy 3–4x/week and generally keep these compound movements around the 8–12 rep range. I like long lean muscles so I train hard and fuel for them✨

But sometimes it’s fun to switch up the programming style, work with what you’ve got and just move. I know I’m mentally so much happier when I’m doing something while I’m away 🤍

Warm-up
20 x bodyweight overhead reach squats
20 x narrow heel-elevated squats
20 x single-leg hip thrusts
10/side x DNS stars

Workout — 3 rounds
1. Sumo deadlift x15
2. Bulgarian split squat x12/12
3. Single-leg RDL x12/side
4. Hip thrust — full range into pulses x15-20

Finished with my most recent pinned weighted ab finisher 🔥

Save this one for your next hotel gym limited-equipment leg day

#leanlegs #fitness #athomeworkout #lowerbody #workout