Instagram story viewer> @ra.ymond6338> Post

Raymond Msinde

@ra.ymond6338

2 months ago

Watu wana mengi mazuri kuhusu wewe
Lakini ni lazima ufe kwanza ndipo wayaseme...✍️

2

3

Posted On: August 31st 2026, 12:58 pm

Watu wana mengi mazuri kuhusu wewe
Lakini ni lazima ufe kwanza ndipo wayaseme...✍️

Comments (3)

herbibaiddi

2 months ago

herbibaiddi

M baba wangu❤️❤️

More posts

anyone coming to Tokyo?🥰 #jdm

One word for this Jodi 📸

#suzzanekhan #arslangoni #instantbollywood #ss

🥶SLAUGHTER TO PREVAIL X REV3RENT🥶
🥶UNANSWERED🥶
@chrisgarza
@alexterribleofficial
@slaughtertoprevailofficial
@rev3rent_
@joshypoo_______
@suicidesilence
#slaughtertoprevail
#rev3rent
#deathcore
#metalmusic
#lifestyle

i promise this is the last one

עם ישראל חי✡️

Don’t just save this!! Get up and try this with me 😂‼️

Strong hips help you move with more control. 💪🏽 This step-and-knee-drive exercise challenges the muscles that lift your knee, while the glutes on your standing leg help keep your pelvis steady.

You’re working on hip strength, single-leg balance, and coordination, all useful for walking, running, climbing stairs, and everyday movement.

✅ Keep your core engaged and your standing knee slightly bent.
✅ Lift your knee without leaning back or swinging your leg.
✅ Keep your hips level and control the step back down.
✅ Use a comfortable range of motion—higher isn’t always better.

Try it without a band first. Add a light band when you can keep the same control, extra resistance should challenge your muscles without changing your form.

Start with 2 sets of 8–12 controlled reps per side. Hold onto something for balance if needed, and stop if you feel sharp pain or hip pinching.

Save this for your next workout! 🙌🏽