2 months ago
Co Creator: 
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Posted On: August 31st 2026, 04:02 pm
Fun drill for people of all levels to get comfortable with heel hook defense and offense with almost zero risk of injury. If you’re more advanced you can scale and tweak things to where the defender is allowed to come up to a knee, or both feet. #heelhook #CLA #bjj #jiujitsu #neonbelly
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