Instagram story viewer> @stanpo_bjj> Post
2 months ago
9
Posted On: August 31st 2026, 05:47 pm
First time doing pull ups and dips in 10 months . This was my first set since surgery, wasn’t sure how it would go. But , feels solid!

#mma #jiujitsu #bjj #fitness #muaythai
Comments (9)
olliecampollo 2 months ago

olliecampollo

Heal well

athleticpast50 2 months ago

athleticpast50

Old man strength

rose.mejia04 2 months ago

rose.mejia04

👏👏👏

rlaraucladnp 2 months ago

rlaraucladnp

I love how your dog is there for emotional support lol! My shoulder procedure is next week. I’ll be out for six months… Thanks for the motivation. 🙏🏻🙏🏻👊🏻👊🏻💪🏻💪🏻

sophie_leaf_polyvyannyy 2 months ago

sophie_leaf_polyvyannyy

Is this what you were doing while I was getting Niko ready for bed 😂 love you

kevinscott_jj 2 months ago

kevinscott_jj

Lets go!!!!!

kenjioc 2 months ago

kenjioc

Great work.

coach_artt 2 months ago

coach_artt

Great job bro ! Glad to see your pull ups .

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