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Stan_Po

@stanpo_bjj

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Owner- Asylum Jiu Jitsu LLC @asylumjiujitsula
Brazilian Jiu Jitsu Black Belt @califajiujitsu

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My knee is still jacked up, but when you see a bag in the wild . It’s imperative that you punch it. Rules are rules.

#mma #jiujitsu #boxing #muaythai #bjj by @stanpo_bjj

Old people problems . Got my PRP though

#mma #jiujitsu #bjj #wrestling #boxing by @stanpo_bjj

First time doing pull ups and dips in 10 months . This was my first set since surgery, wasn’t sure how it would go. But , feels solid!

#mma #jiujitsu #bjj #fitness #muaythai by @stanpo_bjj

Been grinding in silence for a while, arm is like 80%. But…. All good things come to an end, I tore my meniscus. I guess more rehab it is.

#mma #jiujitsu #bjj #wrestling #boxing

@califajiujitsu
@matspacebjj by @stanpo_bjj

23 weeks post op, been on the grind to get this arm back to full function.

#mma #jiujitsu #bjj #fitness #workout by @stanpo_bjj

Got some work at @califajiujitsu today. The new location is sick ! Thanks @crispyjunior for getting some rounds in while I’m crippled.

#jiujitsu #bjj #bjjlife #grappling #brazilianjiujitsu by @stanpo_bjj

A poor foundation is a crumbling castle, time to rebuild. 3 weeks into rehab for the arm. Today was my first MMA class, just kept the arm behind my back.

#mma #bjj #boxing #muaythai #grappling by @stanpo_bjj

Week 11, 1 more week and I can strengthen the arm. Had a big fail today on the bag.

#mma #jiujitsu #boxing #workout #muaythai by @stanpo_bjj

Last training session with a completely torn bicep before I realized it was torn… May 1st can’t come fast enough .
#mma #bjj #jiujitsu #muaythai #fitness by @stanpo_bjj

Week 6. I’m free to move my arm against gravity. No weight bearing for 6 more weeks.

#brazilianjiujitsu #bjj #mma #boxing #workout by @stanpo_bjj

Week 5 post op, 1 more week and maybe this sling comes off.

#jiujitsu #boxing #muaythai #nogijiujitsu #mma by @stanpo_bjj

4 weeks post op today. Trying to stay active and not become a high calorie human. Today I can extend to 10 degrees, but no active range of motion on the right arm.

#nogi #bjj #jiujitsu #brazillianjiujitsu #judo #wrestling #sambo #catchwrestling #catchascatchcan #freestylewrestling #greco #jiujitsuglobetrotters #grecoromanwrestling #mma #grappler #bjjtraining #bjjlifestyle #muaythaï #muaythailifestyle #boxing #boxingtrainning #boxeo #ﬁtness #combatsports #tendon #biceptendon by @stanpo_bjj