Reconnect

I journal and tap (EFT) every day, not because I think I have everything figured out, but so that I can have better discernment. So that I can give myself the best chance of having a good day. I may then later be reactive or ungrateful or stressed, but these are tools that I can always come back to.

When I first started these simple practices, I was probably expecting there to be a finish line… a place I would get to where I had everything figured out and I became perfectly “healed”. But that never happened. Life hasn’t seemed to get any easier, challenges are always present but my capacity to handle them has definitely grown and my confidence in my strength has too.

Journaling every day has made me more confident. It has strengthened my relationship with myself. It’s given me more head space. I don’t know all of the answers… I don’t know where I’m supposed to be or even what I’m supposed to (in a capitalistic way lol), but through my practices, I feel closer to myself than ever. So I think it’s worth showing up for!

If you’d like to join me in these practices next week, in a relaxed late morning session, you can book a ticket to our next Reconnect workshop via the link in our bio 💜 no previous experience needed x