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FORMITZ

@formitz

2 months ago

61

2

Posted On: August 31st 2026, 09:30 pm

Seu próximo look pode estar aqui.

Do leve ao marcante, uma seleção de looks femininos Formitz para vestir diferentes versões de você.

Qual deles entraria no seu guarda-roupa?

Comments (2)

wanxoliveira

2 months ago

wanxoliveira

😍😍😍😍

glaucia_ramalho

2 months ago

glaucia_ramalho

😍😍😍

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Come train glutes and hamstrings with me 🍑🍖

Everything felt extra heavy on this leg day, so I dropped some weights to focus on form and slow down the tempo. Progressive overload is the goal, but good reps will always come first 💪

Fuel: @tc.nutrition Batch27 pre-workout always 🚀⚡️

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* Seated leg curls 3x8–10 (I’ve been loving starting with these to warm up my knees before the rest of my workout)

* Glute medius kickbacks 3x12 (also been loving doing these before my compound lifts to give my stubborn shelf as much energy as she needs)

* Hip thrusts 3x8–10 (staple glute-building exercise, duh)

* Romanian deadlifts 3x8–10 (another leg day staple, duh)

Save this glute and hamstring workout for your next leg day 🫶

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