Instagram story viewer> @bellac011ins> Post
Bella Collins(bellac011ins)'s profile avatar

Bella Collins

@bellac011ins

2 months ago
#archive 🌸
Download
0
Posted On: August 31st 2026, 11:10 pm
#archive 🌸

More posts

🤭
We have baby fossa! 🎉 Mango and Makira have successfully given birth to triplets. This troublesome trio are now almost 3 months old, and are still spending a lot of their time offshow with mum. However, they have started exploring the onshow areas for short bursts during the day. These baby fossas have been born into the European Breeding Programme, creating a safety net population for this incredible species - preventing them from extinction.
حرکت رو فقط انجام نده؛ درست انجامش بده 💪🔥 این بار در یک تمرین تیمی کنار حامد آستارکی، قهرمان کشور و ورزشکار تیم شهروز فیتنس، در ۵ اسلاید اشتباهات رایج حرکات رو اجرا کردیم و بعد فرم صحیح هر حرکت رو نشون دادیم. تفاوت بین یک تمرین معمولی و یک تمرین مؤثر، خیلی وقت‌ها فقط در تکنیک صحیح اجراست. اسلایدها رو ورق بزنید و ببینید کدوم اشتباهات رو موقع تمرین انجام می‌دید 👊 #بدنسازی #تمرین_بدنسازی #آموزش_بدنسازی #Bodybuilding #shahroozfitness
Using Prophecy to Justify Someone’s De@th Is Appalling And St¥pid —Woli Arole Slams Those Claiming They Predicted Singer Toluwanisings’ De@th
YOU DON’T NEED MORE EXERCISES. YOU NEED A BETTER PLAN💪🏽 I train 3 times a week myself, and this is how I structure my workouts. 3 full-body sessions. Different priorities. Progressive overload. You don’t need a completely different workout every time you enter the gym. You need a plan you can follow, track and progress with. That’s why I created a FREE 4-WEEK STRENGTH PROGRAM for you!🔥 What’s included: 🏋️ 3 full-body workouts per week 📋 Exercises, sets & reps 🔄 Exercise alternatives 📈 How to progress each week For both men and women who want to build muscle and get stronger. 👇🏽 COMMENT “PROGRAM” and I’ll send you my FREE 4-week strength program! Save this post & share it with someone who needs a better training plan!❤️ #strengthtraining #buildmuscle #fullbodyworkout #gymworkout #progressiveoverload
back to up