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Babu Changma

@bab_uchangma

2 months ago

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Posted On: September 2nd 2026, 11:35 am

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#highlights #everyone #highlights #highlights #highlights

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I basically went into a calorie deficit naturally by having my protein, but then I replaced a lot of my calories with carbs so I’d have more energy to push heavier in the gym and intern gaining more muscle ! You genuinely don’t need more than your bodyweight and protein unless you are bulking to a specific bodyweight and you eat more in order to suffice for your goal ! Hope this helps carbs for life #gym #abs #protein #cut #explore

🇬🇭 Nana Panyin Eye Na Speaks……..

Nick Cannon at Night 10.20
Ithaca(NY) 10.23
Pine Bluff(AR) 11.1
Trinidad & Tobago 11.7 🇹🇹
Nat Turner Memorial (VA) 11.11
College Visit(TX) 11.13
Houston(TX) 11.14
Brooklyn(NY) 11.18
Philly CityWide Baby Shower(PA) 12.3
Savannah(GA) 12.6
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2027
District of Columbia 1.16
Guyana 1.28-1.31 🇬🇾
College Park(GA) 2.13/2.20
Kingston(JAH) 2.28 🇯🇲
Durham(NC) February
Vicksburg(MS) February
Nashville(TN) March
Reparations Day March 🇬🇧 8.1
Petersburg(VA) 9.11

Patreon.com/DrUmar
https://linktr.ee/drumarifatunde

I’m gonna start this off by saying WHAT THE HECKKK!!!! I don’t even know where to begin. These last 6 months have been the most challenging, transformative months of my life and I would do it all over again if I could.

Going into this experience was beyond terrifying. There were so many moments I swore I wasn’t built for it. But I WAS! I faced my biggest fears, confronted life long obstacles, and discovered the strongest and most powerful version of myself.

John and Bree, you saw something in me I had never seen in myself. You pushed me to be a better version of myself every single day, even when I didn’t want to push myself. You are two of the most incredible people I’ve ever met and I’m so blessed to get to call you family. Tré, I am beyond lucky to call you mine forever. You kept me grounded, safe, and strong when no one else could. I couldn’t have asked for a better husband. Finally, thank you Jimmy and everyone I met along the way. I’m forever grateful and forever changed. 🩷🤸🏽✨💪🏼 @mrbeast

Sony announced a new $150 God of War Laufey collector's set that features a light-up Faye statue, a 51-card oracle deck, and a mini artbook, but not the game itself. Link in bio for more.

To everyone who believes we can do better. Who knows that silence is not golden . Use your voice ,also for those who can’t. Tack alla med och motmänniskor har inne för evig eld och kärlek.
👊🐾