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10 days ago
Co Creator: fitpark_ostrava
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of body building, treadmill and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of treadmill and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of treadmill and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of treadmill and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of treadmill, sports equipment and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of treadmill and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of body building, treadmill and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be a selfie of one or more people, beard, biceps, people bodybuilding, people smiling and text.
Photo by Werner Hartmann (official) on October 02, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear and text.
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Posted On: October 2nd 2026, 07:33 am
71 dní do #hyrox Frankfurt 🏃🏾‍♂️💨

Doubles Pro - cíl jít pod 60:00.

2x týdně session ve dvojici.
Zbytek týden work na nedostatcích.
Boty otestovány - pouze běh.

Dnešní menu:

6x1000m / tempo 3:50 / 60 rest

Check engine ✅ 93.5kg - chceme tak 4-5 dolů a bude to KnallHart🇩🇪🐎

V následujících týdnech uděláme vyšší licenci 🧠 + bude další ranní lekce se mnou 🏃🏾‍♂️🤸🏾🥸

Možnost jak 1:1 tréninku či #onlinetraining 📩

Neboj se ozvat - posun je připraven 🐎🔥😛

#wehacko #nicvicnicmin

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