Instagram story viewer> @mcgregorcoxall> Post

MCGREGOR COXALL

@mcgregorcoxall

17 days ago

Co Creator:

Photo by MCGREGOR COXALL on October 01, 2026. May be an image of magazine and text.

Photo by MCGREGOR COXALL on October 01, 2026. May be an image of text.

Photo by MCGREGOR COXALL on October 01, 2026. May be an image of studying, microphone, screen, crowd and text.

Download

Posted On: October 2nd 2026, 01:08 am

What one coastal intervention, design or idea would you like to exist, and what would have to change to make it possible?

Our Founder and CEO @adrian_mcgregor participated in the inaugural Coastal Design Assembly at the Museum of Contemporary Art Australia on 26 August 2026, a gathering of architects and designers working at the intersection of city and sea.

Adrian presented McGregor Coxall's Tsukiji Tokyo Urban Waterfront, sharing the Biourbanism thinking that shapes our approach to coastal and waterfront design. The evening featured six projects focused on coasts, harbours, headlands, tidal pools and reefs—alongside work by CHROFI, Bangawarra, Besley Spresser, Floorplan Studio, artist Anna May Kirk, and host Sophie Lanigan.

Each speaker responded to the same closing question. This framing highlighted that coastal resilience requires not just exceptional design, but systemic change across policy, regulation and collective values.

We thank @sophielanigan_ for bringing together such a rigorous gathering of practitioners committed to design excellence and ecological regeneration at the water's edge.

Comments (4)

ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS •

Entrainment is one of the most powerful aspects of our biology.

Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits.

Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll notice your energy will increases a few minutes before that typical workout time.

Study or do some reading or some other form of work or learning at roughly the same time or times per day, and you’ll notice that your mental sharpness will start to increase in anticipation of those times.

To be clear, some of this is psychological, but a lot of it is physiological. The neuromodulators, hormones and neurotransmitters that regulate alertness and focus are readily susceptible to entrainment.

And entrainment is a concept that we can leverage. Not to make us rigid, but understanding it can help you make better sense of why you are more energetic and mentally sharp at particular times of day, and it can give you flexibility over what those times are.

Each of us has to follow a different schedule, but for me, because I like to get up early and get the dog walked and exercise early and then drop into work, I’ve noticed that my peak focus occurs first from 10 AM to 2PM, and then again between about 3 PM and 7 PM. And again 9-midnight. (But I prefer to sleep by 10:30-11). That’s just me.

Figure out your schedule. You can leverage entrainment to get the most out of your workouts and work, etc. Two or three days on a regular schedule usually does the trick. No need to be overly rigid.

Please put any questions you have below and thank you for your interest in science!

been away

-
-
-
-
#creadoconadidas @adidaspe

Might be time to hit the panic button for Marseille…🚨

#UEL

বিয়াই কি খেয়ে 🥰🥰এসেছে মনে হচ্ছে ##$##♻️♻️নেশা করেছে Instagram viral video Facebook viral video##

Is there a #seikofriday ? Oh well, never mind – here’s the Seiko5 SRPK11 out and about 🧡.

I hope you all have a lovely Friday evening 😊🌞

#seiko #seikowatches #watchesofinstagram #watch

MCGREGOR COXALL

@mcgregorcoxall

More posts