a month ago
3
5
Posted On: October 2nd 2026, 04:30 am
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If you’re serious about training, don’t sleep on hydration. @engineerednutrition.us is simple, clean, and actually tastes amazing🔥
Workout was
1:30 on / 1:30 off x 8 rounds
- 5 shuttle runs
- 15 wall balls 30lb
- max burpees in remaining time
Set 1 & 5 - bar facing burpees
Set 2 & 6 - burpees to target
Set 3 & 7 - burpee box jump overs 24in
Set 4 & 8 - burpee pull-ups
#engineerednutrition #crossfit #hwpo
Workout was
1:30 on / 1:30 off x 8 rounds
- 5 shuttle runs
- 15 wall balls 30lb
- max burpees in remaining time
Set 1 & 5 - bar facing burpees
Set 2 & 6 - burpees to target
Set 3 & 7 - burpee box jump overs 24in
Set 4 & 8 - burpee pull-ups
#engineerednutrition #crossfit #hwpo
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