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Bryce Hayes

@_brycehayes

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Physical Therapy
Crossfit Level 3 Coach @certuscrossfit
😎🏋🏼‍♂️🌴
@engineerednutrition.us
@hwpotraining

POSTS STORIES REELS

The cat’s out of the bag… and ME and @_zachgarza_ are on the course! 🔴 💥 Watch me compete in tonight’s all-new episode of #Wipeout at 9/8c on @tbsnetwork !

@camillekostek knows…. If you can’t compliment the bros… then why are you even bros ??!

#BIGBALLSBROMANCE by @_brycehayes

If you’re serious about training, don’t sleep on hydration. @engineerednutrition.us is simple, clean, and actually tastes amazing🔥

Workout was
1:30 on / 1:30 off x 8 rounds
- 5 shuttle runs
- 15 wall balls 30lb
- max burpees in remaining time

Set 1 & 5 - bar facing burpees
Set 2 & 6 - burpees to target
Set 3 & 7 - burpee box jump overs 24in
Set 4 & 8 - burpee pull-ups

#engineerednutrition #crossfit #hwpo by @_brycehayes

@lskd.usa @lskd ALWAYS BRINGING THE VIBES by @_brycehayes

Peak by @_brycehayes

“It was never about building muscle”

#crossfit #workout #hwpo by @_brycehayes

Might not be able to walk when I’m 60, but we’ll be alright hahaha
@hwpotraining

#crossfit #hwpo #michaeljackson by @_brycehayes

Nothing better than Post WOD debriefs with your boy.

sweat dripping, egos checked, “you redlined here, I redlined there”

Straight talk, zero regrets @coachjoedevane

📸 @kaeo.y
@certuscrossfit

#crossfit #crossfitopen by @_brycehayes

Unstoppable mindset 😂

#theboys #fyp #crossfit by @_brycehayes

Is this what the cool kids are doing on Strava now? 😏

Little 10k run @ zone 2 pace @hwpotraining

#strava #running #reel by @_brycehayes

Fun one from @hwpotraining this morning 👇🏻☀️😎

4 Sets:
12 Deadlifts *
12 Chest to Bar
9 Hang Power Cleans *
9 Bar Muscle Ups
6 Shoulder to Overhead *
6 Ring Muscle Ups
Rest 3:00 Between Sets

* BARBELL WEIGHTS.
Set 1: 115lb
Set 2: 135lb
Set 3: 155lb
Set 4: 185lb

#workout #crossfit #newyear #hwpo by @_brycehayes

2025 ✅
@hwpotraining

#newyear #crossfit #hwpo by @_brycehayes

😎♻️

#olympicweightlifting #crossfit #hwpo by @_brycehayes