“My Complicated Relationship with Staying Healthy... at 60“
Staying healthy after 60 takes real work, and I’ll be honest: I have a complicated relationship with it. In this video I share how I take care of myself as I get older, from eating well (with my wife Cecilia saving the day with her cooking) and managing high LDL cholesterol, to balancing food and travel, working out when I’d rather do anything else, and getting the sleep I love.
It’s an honest look at healthy aging, living in France, and the daily habits that keep my body running well.
I also introduce you to my 84-year-old mom, Lillian, who is my inspiration for longevity and staying engaged in life. She shares, in her own words, what she believes keeps her young, and it’s not what you might expect. Along the way, I share a few secrets of my own for staying on track when life gets in the way.
Good health to me isn’t just about living longer, it’s about living fully: travel, adventure, family, and creativity. If you’re over 50 and trying to stay healthy, active, and vibrant, I think you’ll relate.
#HealthyAging #StayingHealthy #Over60 #Longevity #LivingInFrance
a month agomr_yogi_ji_14
she’s gonna kill me for this lol but my friend won’t do this so i am. she’s too shy xd. add her on snap kristarall i have a feeling u two might click don’t snitch on me lol
a month agoart.is.in.cooking
Josh, cholesterol is not our enemy, our bodies produce it and will adjust production according to what we eat. We need fat for our brains. In a study done on centenarians two markers tested and the result was high cholesterol and low insulin. In the medical industry they don’t test for insulin instead they look at glucose. There are doctors that admit statins cause dementia. Low salt diet is another lie. Adding more salt to my diet made a huge huge difference. I read the book “The salt fix” where the dr sites studies. Gotta wait until tonight to watch your video because I got my husband loving your videos too and we watch it together 😂
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