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Nash Redubla

@nashredubla

a month ago

Co Creator:

_jlannn

Photo by Nash Redubla on September 28, 2026. May be an image of swimming, whale shark, humpback whale, snorkel, wetsuit, water and text.

Photo by Nash Redubla on September 28, 2026. May be an image of swimming, snorkel, wetsuit, water and text.

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Posted On: September 28th 2026, 10:37 am

Tagged Users:

@_jlannn

Peekaboo #seascape #overunder #snorkeling #cebuphilippines #freedive

Comments (1)

fluffyfins

a month ago

fluffyfins

❤️

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

“इश्क़ अगर कोई मंज़र होता, तो शायद इन वादियों जैसा होता”

Greece you beauty ♾️🤌🏻 #reels #mykonos #explore #trending #tanyasharma
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Wearing - @missmosaofficial
[ mykones , what I wore , vacation outfits , summer outfits , blue outfit , sequins , Tanya sharma , travel ]

Ate porridge, saved the world, got found & pumpkin patched my way through the weekend 🎃

To everyone who voted blue in this election, I wish you the prosperity of Venezuela, the salaries of Cuba, the freedom of North Korea, the human rights of China, and the women’s rights of Iran.

#conservative #vote #trump #america #fyp

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