Right Choice Organics w/Laurie

3 Superfoods to Add to Your Diet If You Have ADHD

BLUEBERRIES 🫐
Packed with anthocyanins, powerful plant compounds being studied for their role in brain health.

NUT BUTTERS 🥜
A simple way to get B vitamins, magnesium, zinc and selenium—nutrients that support normal brain and nervous-system function.

EGGS 🥚
A great source of choline, along with magnesium and vitamin D. Choline is especially important for brain and nervous-system function, while vitamin D is involved in many processes throughout the body, including those related to brain health.

And the best part? You don’t have to make eating well complicated. Sometimes it’s just about finding easy ways to work nutrient-dense foods into what you’re already eating.

15 Ways to Easily Add ADHD-Friendly Superfoods to Your Diet:

1. Blueberry oatmeal
2. Nut butter dipping sauce
3. Egg muffins
4. Blueberry yogurt parfait
5. Nut butter & banana roll-up
6. Egg & avocado toast
7. Blueberry spinach smoothie
8. Nut butter energy balls
9. Scrambled eggs with veggies
10. Blueberry pancakes with nut butter
11. Blueberries & seeds in smoothies
12. Nut butter on toast with blueberries
13. Eggs, toast, & smoothie combo
14. Pancakes with eggs, blueberries, & nut butter
15. Blueberry chia pudding

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