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Right Choice Organics w/Laurie

@rightchoiceorganics

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Helping you make healthier choices, one day at a time.
Tea, herbs & natural living
30+ years of health & wellness experience
Blue Ridge, GA

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Convenience today can come at a cost tomorrow. 🌿

We live in a world where convenience often wins.
Packaged meals,
drive-thru dinners, and
foods loaded with additives and
ingredients our bodies simply don’t need have become part of everyday life.

But have we stopped to think about what we’re trading for that convenience?

😮EVERYTHING you eat sends a message to your body.

The foods you choose today help shape the body you live in tomorrow.

Your nutrition can influence
hormone regulation,
gut health,
inflammation,
energy levels,
how you respond to stress, and
even how your body ages.

Your body is constantly working to maintain balance, repair tissues, and keep you functioning at your best.

Give it the raw materials it needs!

I’m not saying you have to be perfect. Life happens, and convenience has its place.

But there’s a difference between something being convenient and something being good for you.

❤️Here’s your reminder to pause before your next bite:
✨ Choose real food more often.
✨ Read the ingredient labels.
✨ Cook a little more when you can.
✨ Don’t let convenience become the foundation of your diet.
✨ Remember that small choices, repeated daily, can make a BIG difference over time.

You wouldn’t put the wrong fuel in your car and expect it to run at its best.

So why wouldn’t you give that same consideration to the incredible body you’ve been given?

The goal isn’t just to live longer.
It’s to feel better,
stay stronger, and
enjoy the life you’re living!

Your future self is counting on the choices you make today. 💚

👇 Tell me: What’s ONE processed food you’ve replaced with a healthier option? Let’s share ideas and help each other make better choices!

#rightchoiceorganics #blueridgega #healthychoices by @rightchoiceorganics

“Life is a book you write, not a movie you watch.” READ THAT TWICE 😮

Sometimes we get so caught up in watching life happen that we forget we’re the ones holding the pen.

We get busy with our to-do lists, worry about tomorrow, and spend so much time looking ahead that we forget to enjoy the chapter we’re in.

Here’s your reminder to slow down. You don’t have to have every chapter figured out. Just be intentional about the one you’re writing today.

🍵 So, let’s make tea.😍

Put the phone down,
let the tea steep, and
take a few minutes just for you.

No rushing.
No planning the next ten things.
Just a warm cup of tea and
a moment to enjoy where you are right now.

Because life isn’t meant to be watched from the sidelines.

It’s meant to be lived,
one beautiful,
imperfect chapter at a time. ❤️

Now, I’m curious… Are you fully living your current chapter, or are you already rushing toward the next one? Tell me in the comments!

🫖Sip slowly.
Breathe deeply.
Live intentionally.

#rightchoiceorganics #blueridgega #blueridgegeorgia #teasnspice #sipandreset by @rightchoiceorganics

Too tired to exercise? That might be the VERY reason you need to!

My #1 excuse for not exercising?
“I’m just too tired!” Can you relate?

But here’s the thing… exercise can actually HELP boost your energy! ❤️

When you move your body,
your heart pumps more blood and oxygen to your tissues and organs.

Exercise also stimulates the release of endorphins and other brain chemicals that can improve your mood and help you feel more energized.

So, how do we get past that “I’m too tired” excuse? Here are 3 simple solutions! 👇

1️⃣ MOVE ANYWAY! 🚶‍♀️
When you’re feeling tired, start with something gentle. Take a walk, ride a bike, or try some yoga. You don’t have to go all out! Start where you are and gradually build up your intensity as your stamina improves.

2️⃣ FIND A WORKOUT BUDDY! 👯‍♀️
Everything is more fun with a friend! You’ll have someone to keep you accountable, encourage you on the days you’d rather stay on the couch, and maybe even make you forget you’re exercising!

3️⃣ FIND YOUR ENERGY WINDOW! ⏰
Are you a morning person? Get up a few minutes earlier and move your body. More energetic at lunchtime? Take a walk! Or try going for a walk when you get home from work. You might be surprised how much better you feel afterward.

🌿 Here’s the bottom line: Don’t wait until you FEEL energetic to start moving. Sometimes, moving is what helps you feel more energetic!

And remember, exercise and good sleep work together to support your health. You need BOTH! 😴💪🏼

Now, I want to know… what’s YOUR biggest excuse for not exercising? Mine is being too tired! 😂 Tell me yours in the comments! 👇

#rightchoiceorganics #blueridgega #blueridgegeorgia #letsgethealthy by @rightchoiceorganics

🎄 4 THINGS YOUR BODY NEEDS THIS HOLIDAY SEASON

Between shopping, cooking, gatherings, and trying to make everything special for everyone else, it’s easy to put your own health last.

This year, let’s make a little room for ourselves, too!

🌿 1. MOVE MORE
You don’t have to squeeze in a long workout to get moving. Park a little farther away when shopping, take the stairs when you can, or invite family and friends for a walk to see the holiday lights.

Even short bursts of activity count toward your daily movement and can support better sleep and mood.

🥦 2. NOURISH YOUR BODY
Enjoy your favorite holiday dishes without guilt! Try filling your plate with vegetables and a protein source you enjoy, such as beans, lentils, fish, or other protein-rich foods.

Bring a favorite healthy dish to gatherings, too. That way, you’ll know there’s something nourishing on the table that you love.
It’s about balance, not perfection.

☕ 3. MAKE TIME FOR TEA
This one is close to my heart! Brew a cup of your favorite tea, take a few deep breaths, and step away from the holiday rush.
Sometimes wellness starts with simply slowing down for a few minutes. You don’t have to fill every moment with doing.

This little pause isn’t going to solve every holiday stressor, but it can give you a moment to regroup instead of rushing from one thing to the next.

Sometimes wellness starts with something as simple as making time for yourself.

🎁 4. MAKE MEMORIES BEYOND THE TABLE
Take a walk, explore somewhere new, volunteer, or start a holiday tradition that brings everyone together without centering on food.

✨ A LITTLE REMINDER: You don’t have to overhaul your life to take better care of yourself. Small, consistent choices matter!

At Right Choice Organics, we believe wellness belongs in your everyday life, not just on your to-do list.

❓ Which of these four will you make time for this holiday season❓

Tell me in the comments! And if it’s tea, what are you sipping? ☕

Follow @rightchoiceorganics for more simple ways to bring wellness into your everyday life.

We Make the RIGHT CHOICE easy!

#rightchoiceorganics #holidayhealth #teasnspice by @rightchoiceorganics

READ THIS TWICE… “You are allowed to want a quieter life without justifying it to anyone, including the version of yourself who thought busy meant important.”
— Shared by @homewithkaren

I grew up believing that being busy meant being productive, and doing nothing meant being lazy.

It took time to realize that rest isn’t laziness, slowing down isn’t falling behind, and we don’t have to fill every moment to make our lives meaningful.

Sometimes, the healthiest thing we can do is step away from the noise, stop trying to accomplish one more thing, and simply be present.

That’s part of what I love about a cup of tea. It’s a small reminder that we don’t always have to be doing.

Sometimes, we just need to be.

So today, give yourself permission to slow down.

You don’t have to earn your rest. ❤️

🍵 Sip slowly. Breathe deeply. Reset your mind.

Tell me: Were you also raised to believe that being busy meant you were doing something worthwhile?

#teasnspice #rightchoiceorganics #blueridgegeorgia #blueridgega by @rightchoiceorganics

I’m a zoom-arounder by nature… always doing, going, and finding the next thing that needs to be done.

But the thought of being a lay-arounder?

Drinking tea,
watching the lights,
enjoying nature,
and doing absolutely NOTHING all day?

Now THAT sounds like a lifestyle I could get behind.

Maybe I need to take a few lessons from this little girl doing the audio😂

Tell me, are you a zoom-arounder or a lay-arounder?

#rightchoiceorganics #blueridgega #blueridgegeorgia #organictea by @rightchoiceorganics

Meet Schisandra Berry — The Five-Flavor Berry

Did you know one little berry is known for all FIVE flavors? 🍒

Sweet, sour, salty, bitter, and pungent!

Schisandra berry has a long history of use in traditional Chinese medicine and is being studied for its potential antioxidant, liver-protective, and cognitive effects. There’s still more to learn about its benefits in humans.

🌿 Why add it to your wellness routine?
Schisandra is traditionally used to support liver health, vitality, and resilience to stress. Research into digestive health, mental clarity, emotional well-being, and hormonal balance is ongoing, so these benefits aren’t guaranteed.

🍵 A little patience makes this ritual special!
This isn’t a quick cup of tea. Schisandra berries need to simmer for 15–20 minutes to prepare your infusion. While it simmers, step away from the noise, put your phone down, take a few deep breaths, and give yourself permission to slow down.

Self-care doesn’t always mean doing more. Sometimes, it’s simply making time for yourself.

I’d love to know: Have you ever tried Schisandra Berry? Tell me in the comments! 👇

Follow along for more Let’s Make Tea as we explore herbs, flavors, and simple ways to make wellness part of everyday life.

⚠️ A health reminder: This information is for educational purposes only and isn’t medical advice. Schisandra may interact with certain medications. Consult your healthcare provider before using it, especially if you take prescription medications or have an existing health condition.

#letsmaketea #teasnspice #tearitual #rightchoiceorganics #blueridgega by @rightchoiceorganics

Fall has a way of reminding us that life is always changing. 🍂

Before the busyness of the season takes over,
give yourself permission to be intentional about how you
spend your time,
what gets your attention, and
the habits you carry into each day.

You don’t have to change everything.

Just start somewhere.

Small choices, repeated consistently,
can make a difference in how you feel and
how you experience your life.

This season, don’t forget to make room for yourself, too.

Tell me, what’s one thing you want to make more room for this fall? ⬇

#rightchoiceorganics #blueridgega #blueridgegeorgia #letsgethealthy by @rightchoiceorganics

Here’s something I’ve been thinking about…

Most of us already know the basics of what our bodies need to be healthy. And honestly, none of them are that complicated.

🥦 Eat nutritious food.
🚶‍♀️ Move your body.
💧 Drink enough water.
🌿 Reduce stress.
⚖️ Practice moderation.
🌬️ Get some fresh air.
😴 Get enough rest.
☀️ Soak up some sunshine.

So why don’t we do them?

Is it that we don’t care?
Is life just too busy?
Are we overwhelmed?
Do we put ourselves last?
Have we made unhealthy habits so routine that they’re just easier?

Or maybe we know what we should do… but knowing and doing are two very different things.

We all want to feel good in our bodies and enjoy our lives without our health getting in the way. But sometimes the things that would make the biggest difference are also the simplest things we keep putting off.

So let’s get real.

What do you think keeps us from doing the things we already know are good for us?

I’d genuinely love to hear your thoughts in the comments. 👇 by @rightchoiceorganics

Some people never go crazy.
What truly horrible lives they must lead.
— Charles Bukowski

Okay… maybe “crazy” isn’t exactly what we’re aiming for. 😂

But I think there’s something underneath this quote worth thinking about.

Life can get so busy, so serious and so predictable that we forget to simply enjoy being alive.

Laugh too loud.
Take the long way home.
Sit outside for no reason.
Try something new.
Dance in your kitchen.
Say yes to something that makes you a little nervous.

And every once in a while…

stop.

Put down the phone.
Take a breath.
Pour yourself something warm.
And give yourself a few quiet minutes to simply be.

Because maybe a little less rushing and a little more living is exactly what we need.

So today, read it twice… sip your tea… and reset

#rightchoiceorganics #blueridgega #blueridgegeorgia #teasnspice by @rightchoiceorganics

3 Superfoods to Add to Your Diet If You Have ADHD

BLUEBERRIES 🫐
Packed with anthocyanins, powerful plant compounds being studied for their role in brain health.

NUT BUTTERS 🥜
A simple way to get B vitamins, magnesium, zinc and selenium—nutrients that support normal brain and nervous-system function.

EGGS 🥚
A great source of choline, along with magnesium and vitamin D. Choline is especially important for brain and nervous-system function, while vitamin D is involved in many processes throughout the body, including those related to brain health.

And the best part? You don’t have to make eating well complicated. Sometimes it’s just about finding easy ways to work nutrient-dense foods into what you’re already eating.

15 Ways to Easily Add ADHD-Friendly Superfoods to Your Diet:

1. Blueberry oatmeal
2. Nut butter dipping sauce
3. Egg muffins
4. Blueberry yogurt parfait
5. Nut butter & banana roll-up
6. Egg & avocado toast
7. Blueberry spinach smoothie
8. Nut butter energy balls
9. Scrambled eggs with veggies
10. Blueberry pancakes with nut butter
11. Blueberries & seeds in smoothies
12. Nut butter on toast with blueberries
13. Eggs, toast, & smoothie combo
14. Pancakes with eggs, blueberries, & nut butter
15. Blueberry chia pudding

#rightchoiceorganics #blueridgega #blueridgegeorgia by @rightchoiceorganics

Choosing a tea can be a little overwhelming when there are so many to choose from. 😂

So we start with what you like.

Do you like fruity?
Floral?
Spicy?
Earthy?
Sweet?
Caffeine or no caffeine?

Then we figure out what sounds good right now.

And if you’re standing in my store staring at 140+ organic teas wondering where the heck to start…

I’ve got you. 😉☕️

Come see me at Right Choice Organics in Blue Ridge.

And yes… I’m working on bringing the tea online, too. Stay tuned. by @rightchoiceorganics