Carrie Russo | The Classical Pilates Lab for Teachers

You can know The Saw and still miss what it’s teaching you. Here are 3 things I want you to notice:

1 - The Saw is a breathing exercise.
2 - Turning the head helps the spine rotate.
3 - Now it’s your turn: Why is reaching the pinky finger toward the pinky toe so critical?

Don’t just think about what you’re supposed to do, think about why it’s there.

That’s the work we do inside The Classical Pilates Lab.

If you want to learn from me and develop this kind of thinking about The Method, comment LAB and I’ll send you the details.

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