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Lamar Middle School Cheer

@lamarmscheer

21 days ago

Posted On: September 29th 2026, 01:04 am

Giving back to our community! ❤️🖤

Tonight, our middle school cheerleaders had the opportunity to serve with a local catering company at the Katie’s House Gala. We are so proud of our girls for giving their time, working hard, and representing our team with such kindness.

Community service is such an important part of being a Tiger, and we loved seeing our girls make a difference tonight! 🐯

Dostala jsem šest miliard zpráv, že mám tohle video uložit, tak tady ho máte, koťátka 😁

#smichleci #camino #caminodesantiago #santiagodecompostela #jirikara

KEERTHY SURESH as AKKA

Follow @actress_mrx

#keerthy #keerthisuresh #fyp #explore #keerthisuresh💙

@dystinct1 & @shreyaghoshal created Zaalima perfectly ✨🇲🇦🇮🇳

You’re trying to heal your gut…

while doing these… even loss of self- worth alone… it’s NOT gonna happen if your body doesn’t feel its safe!

🔥Comment GUT for my FREE gut healing masterclass 🔥

🔥🔥🔥 ALL of my courses are now on SALE- linked in story and bio 🔥🔥🔥

1. Gluten
→ inflammation, glyphosate exposure, stripped nutrients

2. Popcorn
→ hard to digest, irritates an already damaged gut lining

3. Apple cider vinegar
→ too harsh when HCL is already low (you don’t fix acid by adding more randomly)

4. Air fryer
→ oxidized fats + non-stick/teflon chemicals you’re reheating daily

5. Tap water
→ chlorine, heavy metals… slowly disrupting your microbiome

6. Excess protein (biggest fear- mongering marketing lie)
→ fermentation, bloating, stress on digestion
if this wasn’t true EVERYONE would be healed with the amount of protein obsession in 2026. When something doesn’t make sense it’s time for a different approach!

7. Processed food
→ zero nutrients, high irritation, constant inflammation

8. Alcohol
→ destroys gut lining, feeds dysbiosis

9. Seed oils
→ oxidized, inflammatory, everywhere

10. Stress
→ shuts down digestion, lowers stomach acid, blocks healing completely

And then you wonder why:

you’re bloated
you’re reactive
you’re exhausted
nothing is working

Now THIS is what actually helps 👇🏼

1. Sun (circadian rhythm)
→ regulates your entire system

2. Repair diet (I created it)
→ Actually rebuilding your gut, not by avoiding but eating to heal

3. Laughter
→ nervous system shifts = digestion turns back on

4. Aloe (important how its used)
→ soothes and repairs gut lining

5. Exercise
→ supports digestion + happy chemicals (not extreme training)

6. Quality sleep
→ where healing actually happens

7. Self-worth
→ The root cause of most gut issues

8. Peppermint tea
→ calms and supports digestion

9. Clean water
→ your body runs on it

10. Community
→ sense of belonging= healing

Your gut doesn’t heal from one supplement.

It heals when:
👉 you remove what’s constantly damaging it
👉 and finally give your body what it actually needs

💌 Comment GUT and

Lamar Middle School Cheer

@lamarmscheer

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