Kerry | Functional Herbalist & Nutritionist 🌿

🚨 FEELING STRESSED? LET’S TALK CORTISOL.

I think it’s fair to say most of us experience more stress than we’d like at times.

I know I do 🙋‍♀️

Cortisol is an important hormone … but when our stress response is constantly switched on, our bodies can feel the effects.

🌿 3 of my favourite herbal allies for supporting the stress response:

✨ Siberian Ginseng
✨ Ashwagandha
✨ Rehmannia

And herbs are only part of the picture … 5 simple ways to support your nervous system + reduce stress:

🌿 MOVE your body
🌬️ BREATHE slowly + deeply
🌳 GET OUTSIDE + connect with nature
😴 PRIORITISE sleep + rest
🤍 MAKE TIME for connection, joy + things that fill your cup

Sometimes your body is asking for less doing … and more regulation 🙌🏼

What’s your go-to when life gets stressful? 👇🏼

“Preventative healthcare is the future of medicine.”
~ Kerry Caudwell 🌿

#PreventativeHealth #HerbalMedicine #StressSupport #NervousSystemHealth #NaturopathicMedicine