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Justin Koury

@wizardofwhiskey

17 days ago
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Posted On: September 29th 2026, 09:33 pm
Blind sample.

Again
#UnderTheBevFluence

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Someone summon a vampire?
Anima e “core” 🫠♥️ Pilates Performer and my bestie @vero.pesci Pilates studio @truewellness_parioli #pilatescadillac#pilatesteachertraining#pilateacher#pilatesperformance#animaecore
“My athletic prime was in high school.” Okay, but when was the last time you actually TRAINED like an athlete? 😒 You stopped sprinting, jumping, moving explosively, changing directions, and challenging your coordination, then decided your athletic career was over because you turned 25? 🤦🏻‍♀️ Come on now. Of course you’re not moving like you used to if you haven’t trained those abilities in years! Athleticism isn’t reserved for teenagers or professional athletes. Strength, speed, power, agility, coordination, and stability are all qualities you can continue developing throughout your life. And no, you don’t need to join a recreational soccer league or start training for the Olympics. 😂 🖇️ TRY THESE MOVEMENTS: Half-Kneeling Dead-Stop Overhead Press: 3 × 5-6/side Plyometric Inverted Row With Grip Switch: 3 × 4-6 Single-Arm Landmine Rotational Arc: 3 × 6-8/side Explosive Lateral Banded Sled Pull: 3 × 5-6/side Plyometric Sled Push-Up: 3 × 4-6 Rest as needed to maintain quality, control, and explosive intent. Modify these advanced movements to match your current abilities. 🚀 FOUNDATION PERFORMANCE IS OFFICIALLY LIVE! Phase 3 of my Foundation Series is designed to help you build on your strength and develop the power, speed, agility, coordination, and movement control that make you more athletic. Whether you’re 25, 45, or 65, the goal isn’t to relive your high school glory days. It’s to discover what you’re capable of NOW. Your next athletic chapter is waiting. More details in highlights. Link in bio.
High Protein. Simple. Easy. Quick. Muscle approved…. FIESTA Chicky Dip?🐓🌮😏
🧃🍑 #fyp #reels #gymmotivation #gymgirl #instagram
#oujdacity48❤️🇲🇦🇲🇦🔥🔥🔥🔥 #meknés #ifrane🌲🌲🎄🎄🌻☀️☀️😍
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