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@IRE OLUWA

@ire42816

a month ago
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Posted On: September 29th 2026, 09:48 pm

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No tricks, just treats. Halloween at the White House 2026 🎃
Full Body Workout - Elevate your cardio, improve your VO2max and get stronger with my Full Body Workouts and... ditch the endless cardio Train with me, access personalized meal plans, expert advice and so much more on WeRise App 👉 link in BIO Plates, Dumbbells, Kettlebells. At Home or the Gym. This is always a total body, every muscle burner so make sure to SAVE and SEND to your besties 👯‍♀️ 8-12 reps x 3 sets 1. Plate squat swings 2. Dynamic single leg RDL to high knee 3. Lateral lunge to high knee with forward press 4. Reverse lunge with curl to high knee shoulder press 5. Plate static hold hollow body flutter kicks 6. V sit twists with forward press
Would u believe all of these lines are just from memory, this game has become part of me
⁨ مساء الاسكوشيات وش رايكم بفلوق سكوشياتي 🌚😂🔮🍊🥭🍓🍇🍫🧀🧈🥔🐻🧸🧼💗💗⁩
edakk edakk varam 😌 comment “Beco” for product link.
🎯💁🏼‍♂️
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