12 days ago
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Posted On: September 30th 2026, 04:00 pm
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intentional ball work ⟡
a full body pilates flow built around using the ball to create resistance, feedback + instability.
the goal wasn’t to make it harder for the sake of it but to use the ball to change the way each movement feels then building from there.
a full body pilates flow built around using the ball to create resistance, feedback + instability.
the goal wasn’t to make it harder for the sake of it but to use the ball to change the way each movement feels then building from there.
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