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SusFreeGood

@susfreegood

16 days ago

1983 @sixers————-> 2026 @sixers

❓‼️👀👀👀🏆🛣️🛣️‼️‼️👀👀👀

New Acquisition : @kingjames & @fchwpo 💯💯💯💯

#philadelphiaseventysixers
#NBA
#Explore
#SICE
#WeDownBroad 🏀🏀🏀🏀🏀

Proper Comparison?

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Posted On: September 30th 2026, 05:43 pm

1983 @sixers————-> 2026 @sixers

❓‼️👀👀👀🏆🛣️🛣️‼️‼️👀👀👀

New Acquisition : @kingjames & @fchwpo 💯💯💯💯

#philadelphiaseventysixers
#NBA
#Explore
#SICE
#WeDownBroad 🏀🏀🏀🏀🏀

Proper Comparison?

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Yo. This is what it felt like when I found out my ferritin was in the TRIPLE DIGITS after being a FOUR.

I have shared a bit of my iron deficiency without anemia story on stories and in-feed but I wanted to share more of the story today. Also, because the American Society of Hematology recently updated their Guidelines for Diagnosis of Iron Deficiency

My ferritin was 4, and my hemoglobin was totally normal. If you'd only looked at that second number, you would've sent me home 🩸

For about a year I had palpitations, exercise intolerance, exhaustion that naps didn't fix, restless nights, hair shedding, and brain fog so bad a 1-hour task took me 4. I blamed anxiety, perimenopause, and being a working mom of two. I even had a cardiology appointment booked. Then after appointments with GI and doing some detective work, I found out my ferritin was a 4.

My hematologist and I decided IV iron made sense for me. Within days the palpitations were gone and I made it through a workout without gasping 🏃‍♀️

So yes, for me an iron infusion was what my body needed. But this is my story, not everyone's. Oral iron is often tried first, not everyone needs an infusion, and every option comes with real benefits and real risks. How fast people feel better varies a lot. Those choices belong in a talk with your clinician, especially for kids.

In my newsletter I break it all down:
✔️ a simple way to understand ferritin vs. hemoglobin
✔️ the new ferritin cutoffs and what the 2026 AAP report means for kids and teens
✔️ easy-to-miss signs in kids, like restless sleep and ice chewing
✔️ when to ask your pediatrician about a ferritin check (and when not to)
✔️ why finding the cause matters as much as the treatment

Comment IRON and I'll send you this week's free newsletter issue: "I had brain fog, palpitations, restless sleep, and hair loss and I thought it was anxiety...it wasn't. "

Iron deficiency is NOT the answer for everyone's symptoms and the newsletter discusses some advocacy pieces I want all of you to have.

Have you ever been told your labs were "normal" but something still felt off? 👇

Get jacked or die mirin.

Wearing all @youngla & @rgmntco Use code: MEEK when purchasing to save 15% off all orders ❤️
&
Code: JOY @feralsupplementss

#gym #gymgirls #gymmotıvatıon #fitness #explore

Achievable physique with a five minute ab video

Tisdagstipset fortsätter i serien ”garderoben full av kläder men inget att ta på mig”.

Jag tror ofta det beror på att vi fastnar i färdiga set som vi köper. Det kan kännas tryggt och veta att dessa två plagg passar tillsammans och att det alltid är redo. Men efter ett tag så tröttnar vi på setet. Säljer eller skänker vidare och köper nya set. Så himla dumt.

Jag tror att vi ofta missar klädernas potential och jag kan lova dig att du kommer hitta många nya varianter till båda plaggen i din egna garderob. Ta tid på dig, plocka fram plagg som du tror passar till och prova dig fram. Om du känner dig nöjd så ta gärna en bild på spegeln på dig själv för att du ska komma ihåg. Skapa ett album med ”Outfits jag gillar”.

Hoppas att du gillar mitt tips. Gilla gärna och spara om du inte hinner titta nu. Varför inte dela till någon som du tror skulle tycka om mina tips❤️Och framför allt, lycka till nu och hitta rätt i garderoben✨💖

Bike lanes save lives while Toronto police services continue to waste time and energy and resources facilitating the destruction of life saving infrastructure.

Не могу больше это скрывать

Just glad he didn’t eat me. Hanging out with @eddiehallwsm