Lynn Marie

💜Yoga heals mind, body & soul!

🧘🏽💜🧘🏽Yoga will stretch your body, quiet your mind, and nourish your soul!

💜I continue to find peace & healing in the quiet moments of yoga!

💜🧘🏽Here are some of my favorite healing yoga movements.
⚫️I added a couple of yoga strap stretches, but found these are quite awkward with my cast.
⚫️All movements are a bit modified as I have to work around my cast & injury.

📸💜Videos Include📸💜
✅Zig Zag Hip Opener
✅Reverse Butterfly
✅Malasana
✅Tree Pose
✅Low Lunge Stretch
✅Frog Stretch
✅Twist/Foot Flexion
✅Butterfly/Fold
✅Seated Strap Stretch
✅Standing Strap Stretch
✅Goddess Pose
✅Child’s Pose

💜Happy Wellness Wednesday!
🥰Wishing you all much peace, love, & serenity on this day ahead!

#yogaheals #yogastrength #hipopener #yogafeet #healingjourney