BUILT BY TML | Online Fitness Coach

Quick arvo field conditioning session for rugby league 🏉
Nothing fancy. Just speed, repeat efforts and conditioning that transfers to the field.
Steal this one for your next session:

WARM UP
Light jog
High knees — 20m
Walking lunges — 10 each leg
Side shuffles — 20m each way
Build-up runs — 2 × 20m

SPEED
10m sprint × 4 — walk back recovery
20m sprint × 4 — 30 sec rest

CONDITIONING BLOCK 1
10m out + back
20m out + back
Complete both within 15 sec
Rest 25 sec
Repeat × 6

BROKEN BRONCO
20m out + back
40m out + back
60m out + back
Aim for under 1 min
Rest 1 min
Repeat × 5

Save it and give it a crack at your next field session.
Want more training sessions built around your goals? DM “BUILT” to get started.
TRAIN • FUEL • PROGRESS
BUILT. BY TML. #rugbyleague #nrl #conditioning