16 days ago
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Posted On: September 30th 2026, 12:02 pm
𝗕𝘂𝗶𝗹𝗱 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗽𝗼𝘄𝗲𝗿 𝗳𝗼𝗿 𝗳𝗼𝗼𝘁𝗯𝗮𝗹𝗹. ⚡️⚽️
5 exercises to add to your power and strength sessions:
01 — Side Jumps with Landing
02 — Side Jumps with Power Band
03 — Side Jumps with Reverse
04 — Side Lunge with Kettlebell
05 — Side Lunge with Dumbbell
Focus on explosive movement, controlled landings and quality reps.
Your next lateral power session sorted. Save these 5 exercises. 📌
Follow @the4academy for more football performance content. ⚡️
5 exercises to add to your power and strength sessions:
01 — Side Jumps with Landing
02 — Side Jumps with Power Band
03 — Side Jumps with Reverse
04 — Side Lunge with Kettlebell
05 — Side Lunge with Dumbbell
Focus on explosive movement, controlled landings and quality reps.
Your next lateral power session sorted. Save these 5 exercises. 📌
Follow @the4academy for more football performance content. ⚡️
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