Jackline

Working on getting stronger compound lifts & trying new movements because we’re in this for the long run 💪

Glute focused day breakdown:
RDL 4 x 10
GHD 2 x 6 (if your gym doesn’t have this machine you can change it to the hyper extension machine)
Leg Extension 4 x 6
Seated abduction 2 x 10
Single leg RDL (as seen in the video I’m not holding onto anything to focus on strengthening my balance but if you’re not there yet, you can do b-stance RDL & work your way up from there)

#gluteworkouts #reelsfitness #gymreel #gymworkout #strongglutes