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Nudri Spot - Alimentação Saudável

@nudri.saude

18 days ago

Posted On: September 30th 2026, 03:12 pm

Já experimentou o nosso Blue Detox 💙?

Espirulina + Limão Siciliano + Maçã Verde

Uma combinação refrescante e nutritiva!

💙 Espirulina: rica em proteínas, vitaminas, minerais e antioxidantes, auxiliando na disposição e na qualidade nutricional da bebida.

🍏 Maçã verde: fonte de fibras e sabor levemente ácido, ajudando a trazer mais saciedade.

🍋 Limão siciliano: rico em vitamina C e antioxidantes, contribuindo para a proteção das células contra os radicais livres.

🥥 Água de coco: ajuda na hidratação e fornece eletrólitos naturais.

Nosso Blue Detox une sabor, hidratação e ingredientes selecionados para trazer mais leveza ao seu dia. 💙🥥🍏🍋 Uma opção refrescante para quem busca praticidade sem abrir mão da qualidade.

#Nudri #BlueDetox

Now yall I went back outside🤣🤣🤣🤣🤣🤣🤣
And well I got some good laughs 🤣🤣🤣🤣🤣

Stay home cause you will get pregnant out here🤣

#comedy #viral #funny #hilarious

TENDERLYBAE - СОРРИ БОСС ʕ⁎̯͡⁎ʔ༄

Director: Papacita @papacitaontherodeo
Producer: Elizabeth Bashlakova @bashlakova.e
DOP: Arsen Kolesnik @metadoff
Gaffer: Serega Barbosa @serega_barbosa

1AC: Ivan Tsarev @tsarevsuka
Light crew: Zhenia Zhedik @zhedia_21
Producer assist: Alexandra Obraztsova @obraztsovassh

Post-prod crew:

Edit: David Kanaev @dkmozzarella
Color: Andrey Hudyakov @andreyhv
2D Motion Design / VFX: Dmitry Korotkov @koorotkovv , Valera Zlygostev @kraimzz

MUA: @nkvartz
Stylist: @tfffq

Who played this?

Twitch: GamesKeepMeSane

#martin #videogames #gaming #pc #fyp

Breaking: multiple children dead in horrific school shooting in Oregon.

BEND, OREGON | The Murderer Behind the Gun

His name is John J. Griffin II. He was 16.

Law enforcement sources have confirmed his identity to multiple national outlets, though Bend Police have not officially released it.

He wasn't a stranger to Silver Rail. He lived just down the road, and his parents told investigators he once walked those same halls as a student.

On Thursday, he came back with a 12-gauge pump-action shotgun. Sources say his mother bought it around his birthday in August. How it ended up in his hands that afternoon is still under investigation.

Years earlier, his mother spoke publicly about how hard school had been for him. At 10, he was struggling, and she hoped specialized teachers could give him the help he needed.

Somewhere between that little boy and Thursday afternoon, something went terribly wrong. Police haven't said what.

But we know what it cost. Three children, ages 5, 8 and 11. A teacher. Two more still fighting for their lives.

Those are the names Bend will carry. His will not be the one we remember.

#BendOregon #SilverRailElementary #BendStrong #CentralOregon #TheDailyDossier

For years, I was afraid of what people might think of me. ❤️

I worried about being judged, about people not understanding me, and about what would happen if I showed this side of myself to the world.

And looking back, I realize how much time I spent worrying about things that hadn’t even happened yet.

Accepting myself didn’t happen overnight. It took time to become comfortable with who I am, to stop questioning whether it was okay to enjoy the things I love, and to realize that I don’t need everyone’s approval to be happy.

I’m a guy who loves dressing up, doing makeup, wearing heels and expressing a feminine side of myself. And for a long time, I struggled with accepting that those things could simply be part of who I am.

But here’s something I’ve learned along the way: you don’t have to fit into someone else’s expectations to be happy with yourself. 💕

And I think that’s something so many of us struggle with, whether it’s about how we look, what we wear, who we love, or simply being a little different from what others expect.

These days, I’m much more comfortable being Julia. I go shopping, go out, meet new people and enjoy moments I once thought I’d never have the confidence to experience.

Of course, I still have insecurities. We all do. But I’m no longer letting the fear of being judged decide what I can or cannot enjoy.

If I could tell my younger self one thing, it would be this:
Don’t spend so much of your life worrying about what other people might think. You deserve to enjoy being yourself, too. ❤️

And if you’re reading this while struggling with accepting a part of yourself, whatever that may be, I hope you’ll give yourself the time and kindness you deserve.

Life is too short to hide the things that make you happy. 🥹💕

What’s something you’ve learned about accepting yourself as you’ve gotten older? ✨

#SelfAcceptance #BeYourself #Confidence #Crossdressing #SelfLove

Nudri Spot - Alimentação Saudável

@nudri.saude

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