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Kodesh _MV

@kodesh_mv

18 days ago

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Posted On: September 30th 2026, 07:29 pm

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mauro_msc12

A veces estamos en Su casa, pero sentimos el vacío. Cantamos de Él, pero no con Él. Volver al primer amor no es retroceder, es recuperar la pasión, la humillación y el fuego de cuando todo comenzó.

Les compartimos esta adoración con el deseo de que, al escucharla, el Espíritu Santo ministre tu vida y despierte en ti esa hambre por Su presencia que nada más en este mundo puede llenar. 🙏✨

#Kodesh #HazmeVolver #paratodos #EspírituSanto #PrimerAmor #worshipmusic

Comments (2)

18 days ago

valescobar12

Amén 😭! Que siempre podamos correr a los brazos de nuestro Padre

First, I made it a GOAL.

Without a goal, I have no plan. Without a plan, I take no action.

The first thing I did when I turned 70 in January was pick this October beach vacation. I need a date. I need a point in time to hold me accountable.

I had 8 months to train my glutes with focus. I trained them twice a week, but I didn't change my training schedule. I still trained just 4 days a week for an hour. What changed was my intensity. I trained with more focus, pushed a little harder, and lifted a little heavier.

I stay somewhat lean all year, but not lean enough to wear a thong! So, 9 weeks out, I started eating leaner, but I still kept my 3 cheat meals a week.

I was actually ready in about 7 weeks, so I had to start eating more, adding additional carbs and protein. Otherwise, I would have just ended up skinny.

All my cardio is done at home on a Stair Climber before breakfast. Over those 9 weeks, I went from 20 minutes and 1,000 steps to 30 minutes and 2,500 steps by increasing the speed. I usually did the Stair Climber 5–6 days a week.

And yes, we still had our 3 date nights a week!

Can I do this again at 71?

Well, I'm actually only about 3 months away, so I've already made another GOAL. I want to improve on what I did at 70.

I started this week.

A GOAL. A PLAN. A DATE. And a REASON to push myself.
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#IFBBPRO #Glutes #WeightTraining #FitnessMotivation #Bodybuilding

My swirly bun tutorial 🌀
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The reunion the world was waiting for.

Now streaming: Oasis: Don’t Look Back In Anger on Disney+ and Hulu with exclusive unseen footage

Kodesh _MV

@kodesh_mv

valescobar12

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