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Carl Read

@reado1979

a month ago

Posted On: September 30th 2026, 07:48 pm

Thank you to all those who sent me a message for my 32nd bday yesterday. Had a awesome day. Epic Waves at Raglan. Cake at Work. Hanging with Paula Read and Rosie. Can't beat that. 🤙🤙

Comments (7)

a month ago

brightbrownbrother

Laying it on rail Reado

a month ago

callummillward

Happy 25th legend

a month ago

mandyjrutledge

Happy birthday mate x

a month ago

andrew.morrison5

Happy Cake day for yesterday mate 🏝🥳

a month ago

jeffmechanic

HBD mate. Is that a buddy, or a grey visitor out the back? 😬

“Cheme 2” out now
Arrangement : younatune1 & chvshi_
Mix & master : younatune1
Drums line : mahanvahedii
Guitar : itssneggin
Violins : hosseinamiin
Back vocal : parmistunes
Video : _alifalahpour_
Dop : borhanjoshani
Camera assist :armin.ztr
Cover art : damirchi & ahmadi.artwork

One hella exotic adventure 🌋🌊🤿

Thanks to @oceanspidey @continental.scuba

FOR THOSE ABOUT TO ROCK HALLOWEEN off to the @heidiklum #heidiklumhalloween party! 🎃👻💀🦇🕷️🤘🤘🤘#AngusYoung #brianjohnson @acdc #halloween
Styling @littlecloud
Makeup @theartistsg
Tailoring @sarahotcouturenyc

every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛

عبدل السید، نامزد دموکرات سنای آمریکا در میشیگان، سه‌شنبه ۱۲ آبان گفت هدفش پیشبرد برنامه‌های سیاسی‌اش است، نه ثبت نام خود به‌عنوان نخستین مسلمان منتخب سنای آمریکا. او در پاسخ به پرسشی درباره اهمیت تاریخ‌سازی احتمالی‌اش گفت «برای اولین بودن» نامزد نشده و می‌خواهد «سناتور بعدی میشیگان» باشد.

او ابراز امیدواری کرد پیروزی‌اش حامل این پیام باشد که «آمریکا به‌اندازه کافی بزرگ است» و به جوانانی امید بدهد که شاهد حملات به مسلمانان و دیگر گروه‌ها در گفتمان سیاسی بوده‌اند. رقیب او در این انتخابات مایک راجرز، نامزد جمهوری‌خواه، است.

Carl Read

@reado1979

brightbrownbrother

callummillward

mandyjrutledge

andrew.morrison5

jeffmechanic

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