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Chika

@_chikaa_

a month ago
Photo by Chika on September 30, 2026. May be a selfie of one or more people, hair, makeup, people smiling, eyeglasses and text.
Photo by Chika on September 30, 2026. May be an image of pasta, spaghetti, noodles and text.
Photo by Chika on September 30, 2026. May be an image of the Queensboro Bridge, the Brooklyn Bridge and text.
Photo by Chika on September 30, 2026. May be a selfie of one or more people, makeup, long hair, eyeglasses and text.
Photo by Chika on September 30, 2026. May be an image of the Brooklyn Bridge, the Queensboro Bridge, buildings and text.
Photo by Chika on September 30, 2026. May be a selfie of one or more people, hair, people smiling, eyeglasses and text.
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Posted On: September 30th 2026, 09:18 pm
Fine dine with a fine face :P
Comments (34)
amour.chidi a month ago

amour.chidi

😍😍😍😍

amour.chidi a month ago

amour.chidi

Ur such a cutie

chimssss_ a month ago

chimssss_

finest omg 😍

tosinaade a month ago

tosinaade

A face 😍😍😍

ihu.eji a month ago

ihu.eji

😍😍😍

byjoey.ede a month ago

byjoey.ede

long time no see 🤓🔥

superior_boss a month ago

superior_boss

😍😍😍

_chikaa_ a month ago

_chikaa_

Thanks guysss 🫰🏾💋

itshauwaeve a month ago

itshauwaeve

😍😍😍😍

wendyoluchii a month ago

wendyoluchii

😍😍😍

justaboutnine a month ago

justaboutnine

Drop that skincare routine ASAP 😍😍

gogo_oflife a month ago

gogo_oflife

😍😍😍😍😍

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boho fit check 🤎 #instagram #fyp #boho #viral #explore
Хафтада 2 марта қилинадигон кечки парвариш 🫶🏻 1. Dr. Ceuracle Vegan Kombucha Tea Essence — терини намлантиради, озиқлантиради ва ёрқинлик беради. 2. Dr. Ceuracle Retinol Serum — ажинларни камайтиришга, терини силлиқлаштиришга ва ёрқин кўринишга ёрдам беради. 3. Dr. Althea 345 Relief Cream — терини тинчлантиради, намлантиради ва ҳимоя қатламини мустаҳкамлашга ёрдам беради.
. @jamesblake ❤️ @whp_mcr ❤️ @overmono ❤️ @georgeverinderr 📸 ❤️ @harrycawthorne 🎥 ❤️
364 days until next Halloween...
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
இந்த சோப்ளாங்கி ஆட்சியில் புழல், தேனியைத் தொடர்ந்து கோவை மத்தியச் சிறையில் இருந்தும் ஒரு கைதி தப்பிச் சென்றுள்ளார். அடுத்து பாளையம்கோட்டையா? சேலமா? எனக் கைதிகள் inky pinky ponky போட்டுத் தப்பிச் செல்லும் அளவுக்கு Dummy முதலமைச்சரின் ஆட்சி லட்சணம் இருக்கிறது. தோல்வி பயத்தில் இடைத்தேர்தல் நடைபெறும் தொகுதிகளுக்கு முதலமைச்சர் ஓடுகிறார். மறுபுறம் கைதிகளோ, இது கையாலாகாத அரசு என தெரிந்து கொண்டு சிறையில் இருந்து ஓட்டம் எடுக்கின்றனர். இனி பணியிடமாற்றம், சஸ்பெண்ட் செய்யவேண்டும் என்றால் முதலமைச்சர் தன்னைத் தானே தான் செய்துகொள்ள வேண்டும். ‘மெத்’ அரசின் மெத்தனப் போக்கால் தமிழ்நாட்டு மக்களின் பாதுகாப்பு தொடர்ந்து கேள்விக்குறி ஆகி வருவதை வன்மையாகக் கண்டிக்கிறேன். #LawAndOrder #Coimbatore #TVKFails
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