Yana Strese | Running

Your next breakthrough could start with the habits between your runs 🏃‍♀️✨

Your running plan matters—and so does how you fuel, recover, and adapt it to real life.

Here’s a simple way to approach your running training, recovery, and nutrition 👇

☀️ DAILY: Build the basics.
Fuel your body, hydrate regularly, prioritise sleep, and check in with your energy. Follow the day’s plan—even when that means resting.

🗓️ WEEKLY: Create balance.
Keep most runs easy, make room for strength training, and schedule recovery. Planning meals and having snacks ready can make fuelling easier on busy days.

🔄 MONTHLY: Look at the bigger picture.
Review your consistency, fatigue, and progress. Adjust your training to your current capacity and check whether your eating habits support the work you’re doing.

The key? Give these habits a place in your routine before adding more mileage or intensity.

You don’t need a perfect checklist every day. Start with one habit you can repeat, then build from there 💛

📬 Save this running checklist for your next training review.

Which needs more attention right now: training, recovery, or nutrition❓

#runningtips #runningcoach