Mariam gives everything to everyone. Ask her when she last did something purely for herself and she goes quiet. So on a morning the kids were sorted, Marvyn turned up at her door and took her dancing — no reason, no pressure, just one hour that belonged to no one but her.
This is Episode 3 of Big Bro, and it’s the one that stays with you. Carving out time to move isn’t selfish — it’s how you keep something for yourself.
And it doesn’t take much. Even 10 minutes of movement a day can lift your mood, your energy and your confidence. You just need to start.
Salsa with Carlton @cubanvibesdanceschool
@mariam.asuquo
@dopeblackdads x @thisgirlcanuk
#BigBro #ThisGirlCan #DopeBlackDads #salsa
a month agojkbelvue2023
The BIAS OBSESSION GBNEWS UK media SCUMS with Africans SYNDROME is at it again at GBNEWS the RACEBAITING RACEBAITERS PLATFORMS The HATEBAITING racebaiting racebaiters ACTIVISTS in the media and institutions and the authorities NEEDS to STOP deliberately identifying nd describing the Africans people and their communities has BLACK AFRICANS ARE A ETHNICITY AND NOT A COLOR � There’s no one going around COLOR coding and referring nd describing British Europeans has BRITISH ALBINOS ? (Nd nor should they) The so called media disguised has JOURNALIST but are ACTIVISTS needs to STOP identifying nd describing the Africans people and their communities has BLACK Africans are not a COLOR Africans people are Africans with land nd languages nd culture nd history Same has Asians are Asians nd not a color Half the south Asians people are also BLACK n color nd the other half are mix race nd they are ALWAYS described has Asians Africans are not the only RACE living in the UK nd in the USA
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