Instagram story viewer> @ever.joy___> Post

ever.joy___

@ever.joy___

16 days ago

16

1

Posted On: October 1st 2026, 02:41 pm

😭😭

#voiceover #vlog #trendingreels #viral

Comments (1)

shehla_jan

3 days ago

shehla_jan

😍😍😍

More posts

Torn between Past and Present,
He uncovers the TRUTH !

Presenting Kamal Mukut’s #SURYAA : अंत से आरंभ तक!

IN CINEMAS 20th November 2026. #Suryaa #AntSeAarambhTak

Produced by - @deepakmukut @hemmantmukut @lokeshmukut @kamal.mukut

Directed by - @padmakumarmanghat

Starring- @iamsunnydeol @ravikishann @jaiswalpragya @tonushree_10 @manishwadhwa.in
#TinuAnand @virtivaghani_
@senguptajisshu @khalidoon1 @anooptrivedi03 @rohhit.tiwari

@karnit_mukut @hunarmukut @captaindeadpool98 @santoshthundiyil @sohamrockstrent @johari.tailor @pakulc @ballusalujaofficial
@mmmoviezofficial @suryaathefilm @zeecinema @zeemusiccompany @studio_link @studiounees @planetmediapr @roaringbullet

BACK DAY (No Rows)

Lat Pulldowns: 4 x 8-12
Close Grip Pulldowns: 4 x 8-12
Shoulder Width Pulldowns: 4 x 8-12

Notes:
• Don't rush the reps
• Pull with your elbows, driving them down
• Posing is essential
• Have fun

Intensity Tip: For more growth, add a one second hold at the bottom of each rep on the last 2 sets of any pulldown movement.

Confidence looks good in motion 💪🏼Today…. I wanted to move my body , not in the gym but like this… and I loved the way it made me feel, confident & feminine , what kind of sports do you like?

Vijay Thalapathy Speaking In Telugu 🙌🏻
.
.
.
#vijaythalapathy
#vijayawadautsav
#vijayawadaupdates
#dasara #festivalvibes

المران الأخير لنا قبل مباراة الغد 🏹⚪️

#Zamalek | #MostTitledIn20C | #الزمالك_أولًا | #أكبر_قلعة_رياضية⁩

Accidentally filmed a 90s swimsuit ad and I’m not mad about it 🌴👙

If you want to train with me and build your own Model Body, all my workouts are linked in my bio 🤍