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Eren Aykac

@eren.classic

a month ago
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Posted On: September 7th 2026, 09:00 pm
Limbs Split | Evo Land #gym #bodybuilding #fitness #diet #protein
Comments (4)
pozantoker a month ago

pozantoker

Başarılar dilerim 🧿

marius_stuertz a month ago

marius_stuertz

Kadenz anpassen. Bewegungstempo ist mir zu schnell. Kurzen Stopp an den Umkehrpunkt einbauen. Hammercurls in der Kontraktion pausieren. Bayesian Curls in der Dehnung pausieren. Beinstrecker wie im Plan steht in der Kontraktion halten. Schick mir nochmal Technik Checks rüber 🤝 Arme wachsen trotzdem wöchentlich Maschine 😁🤝

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