Instagram story viewer> @hendymiranda> Post
Hendy Miranda(hendymiranda)'s profile avatar

Hendy Miranda

@hendymiranda

a month ago
Co Creator: moemaleao valterlourenco
Photo by Hendy Miranda on September 07, 2026. May be an image of text.
Photo by Hendy Miranda on September 07, 2026. May be an image of one or more people, suit, dinner jacket and text.
Photo by Hendy Miranda on September 07, 2026. May be an image of one or more people, suit, dinner jacket and text.
Photo by Hendy Miranda on September 07, 2026. May be an image of one or more people, top and text that says 'RTIS SC RTIS EU ARISTA ISTA AR SOU'.
Photo by Hendy Miranda on September 07, 2026. May be an image of one or more people, carpet, top and text that says 'EU A EU E OLI GRIDS'.
Download
10
Posted On: September 7th 2026, 09:31 pm
Tagged Users:
@elianemmartins
elianemmartins
@sheiladepodestamartin
sheiladepodestamartin
@angelafeitozaarq
angelafeitozaarq
@lucas_nascim
lucas_nascim
@valterlourenco
valterlourenco
@moemaleao
moemaleao
Graças ao meu bom Deus, temos momentos sublimes com pessoas maravilhosas! ✨✨✨

📍@casacor_brasilia
Comments (10)
suelirmelo a month ago

suelirmelo

😍😍

lailamacke.art a month ago

lailamacke.art

❤️❤️❤️❤️

yhasmineleao a month ago

yhasmineleao

😍❤️

elianemmartins a month ago

elianemmartins

❤️❤️❤️❤️

estilozzo a month ago

estilozzo

😍😍😍😍😍

lucas_nascim a month ago

lucas_nascim

🫀

leobatisaco a month ago

leobatisaco

👏👏👏

leobatisaco a month ago

leobatisaco

😍😍😍

leobatisaco a month ago

leobatisaco

👏👏👏

roberta_magalhaes1 a month ago

roberta_magalhaes1

👏👏👏👏

More posts

Lifting heavy weights will improve your bone density. A lot of the recommendations for “heavy weights” means above 80 percent of your max. To put it simply, that’s what you can lift for 6 reps or less. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But, you can’t walk into the gym on day one and lift that heavy. Even if your goal was to become the strongest powerlifter on the planet, I would never start you at 80 percent. To lift heavy safely and effectively, you first need to: • Learn how to lift with proper technique • Build work capacity • Build muscle and prepare your joints and connective tissues for higher loads Lifting heavy is one of the best things you can do for bone health and longevity. But there is a process to earn the right to go heavy.
A week later but still buzzing from a 100/10 weekend 🇸🇬🏁🏆
#bhai🔥🔥🔥 ☪️✝️🕉
@dontfollowmeka Take’em to School 📝 Meka Jackson steps into the classroom to perform his single “When Thugs Cry” out now and available on all digital platforms. 🔥🔥
نازگل قسمت نوزده✌️🌻 اگه از اکسپلور میای فالو کن🥹 @naziii.dastan #viralreels #هوش_مصنوعی #اکسپلور #ریلز #nyc
COMMENT FUCK CUHH IF WE SHOULD DROP THIS 🔥
back to up