Adrian | Online Fitness Coach for Driven Men

Week 5 of prep in the books @benweidernaturals
10 weeks to go… 1/3rd of the way there ⏳

08/01/2026: 176.6 lbs (fasted)
08/08/2026: 175.1 lbs (fasted)
08/15/2026: 176.0 lbs (fasted)
08/22/2026: 175.8 lbs (fasted)
08/29/2026: 174.2 lbs (fasted)
09/05/2026: 172.0 lbs (fasted)

Week 5 calories: 2,600
Protein: 203g
Carbs: 313g
Fats: 60g

The scale is moving, and 2,600 calories is doing its thing.

No changes going into Week 6. We stay the course and continue executing.

This week will be a different kind of test.

I’m traveling to Denver for work during the week and celebrating one of my best friends at his bachelor party over the weekend in NH. This is exactly where structure, momentum, and planning ahead become important.

Prep isn’t difficult when everything goes according to plan.

The real test is staying disciplined when you have to step outside of your normal routine.

Five weeks down. Ten to go.

The physique is coming together. The momentum is building. And we’re just getting started.

Head down. Stay locked in. The work continues 🙏🏻

#bodybuilding #prep #gymmotivation #discipline #mensphysique