Katie

And who wouldn’t want that?!

Starting with the foot placement at the top of the box to fire up the glutes

Then I brought the foot down to make the lift of the opposite leg behind easier and alternate

Options to bring the hands behind the head for more of a stability challenge or leave them gently resting on the foot bar

You could even add an external rotation to get into the outer glute 🍑🍑

If anyone has any other ideas of how to progress then let me know because I’m teaching this at the weekend 🥳👇🏼