Instagram story viewer> @alfaresi72> Post

Bo fares

@alfaresi72

2 months ago

صيد قطعة الرشدان

15

2

Posted On: September 8th 2026, 02:17 am

صيد قطعة الرشدان

Comments (2)

rashood29

2 months ago

rashood29

الجمعه هذا غدانا عيل

rashood29

2 months ago

rashood29

@bo3lwa78 ماشالله طلع محترف بالمسدسات لايرمينا

More posts

The audio on the last video mysteriously disappeared. 😳👻But guys, I’m ok. So far, no funny business, just spooky vibes ya know. Happy Halloween. See you at the con this weekend.

Muh toh bandh karo uncle 🌝😆

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #fitnesschallenge

somewhere on a pitch in Argentina 🇦🇷

@infinityglobalsports

Rhett Marques has my Complete and Total Endorsement to be the next U.S. Representative from Alabama’s 2nd Congressional District – HE WILL NEVER LET YOU DOWN! President DONALD J. TRUMP