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MUHAMMAD HASHIR

@hashir__21

2 months ago

3

13

Posted On: September 8th 2026, 03:13 pm

🥷🏻

Comments (13)

l.u.e.ur

2 months ago

l.u.e.ur

Alexander Supertramp jr🔥

joyalvincenteyy_

2 months ago

joyalvincenteyy_

wild n freak hashirrrr🌻🔥

nunu_11.4

2 months ago

nunu_11.4

😍

_sinanhydr

2 months ago

_sinanhydr

👌🏻

__mhd__11__

2 months ago

mhd11__

❤️

hisham_abdu_rahman

2 months ago

hisham_abdu_rahman

❤️🔥

mk____evp________boy

2 months ago

mkevp____boy

🫂🤍

_adil_nihal_

2 months ago

_adil_nihal_

🔥

itsmepaskal

2 months ago

itsmepaskal

ikkante life 😍

_shanaf_muhammad

2 months ago

_shanaf_muhammad

🙌❤️

seeeragg

2 months ago

seeeragg

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vipiii._____n_

2 months ago

vipiii._____n_

🏔️

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Grab two dumbbells and let’s get this work.
Your workout doesn’t have to super long but it does need to be efficient! hit a full body burner with these moves.

1️⃣10 Db DL to a curl
2️⃣10 Db low in and out squats
3️⃣10 Db reverse lunges to curl
4️⃣10 Db sumo squats
5️⃣10 Db bear stance renegade rows to a loaded beast
6️⃣10 Db Z press
60 sec rest
Repeat four rounds
Hold this one for your next workout and share it with a friend.

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