Jessica Kastanas

Women’s Health Week 🩷 7–13 September

This week, I want to acknowledge Women’s Health Week and something that has been at the heart of my nursing career for many years, supporting women and making sure they feel heard.

As a Registered Nurse, with a background in midwifery, I’ve had the privilege of caring for women through some of life’s biggest moments — pregnancy, birth, motherhood and all the seasons that follow.

One thing I’ve learnt along the way is that sometimes women don’t need to be told that what they’re experiencing is “normal”.

They need someone to listen.

To ask questions, feel comfortable speaking openly, and know their concerns are being taken seriously.

And women’s health isn’t just about how we look on the outside.

What’s happening on the inside matters just as much.

Our hormones, energy, menstrual health, nutrition, sleep and mental wellbeing all contribute to how we feel and function.

So this Women’s Health Week, I’m celebrating women who give so much to everyone else, and reminding you to make time for yourself too.

Your health matters.
Your questions matter.
You matter. 🩷

Here’s to women feeling heard, supported and empowered to care for themselves — inside and out.

Jess x
Registered Nurse
AHPRA No. NMW0001108966

Women’s health consultations available in clinic 🩷

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