Matthew Brawn

Longest run yet… and I decided to do it 4 days before a 10km race 😅

With a race this Sunday, here’s how my usual long run session looked on a Wednesday:

5km warm-up
5km @ 4:35/km (4:43/km avg)
12km @ 4:30/km (4:40/km avg)
2km cool-down

24km total 🏃‍♂️

Solid confidence-building session as the marathon block continues 📈

Now it’s time to freshen up and see what the legs have left for Sunday 👀🏁