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Sujeet Chaudhary

@sujeet.chaudhary___

2 months ago

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Posted On: September 8th 2026, 04:49 pm

#🙏🚩🚩🌹🌺🌺🌺🚩🚩🌹🙏

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Happy birthday to the love of my life @_shalinii__ 💛

The vastness of space, the boundlessness of time, and the emptiness of this universe, in this incomprehensible life, are bearable when you are beside me 🖤💛

#happybirthday #love

They passing my club around more than prime Mia Khalifa

#manchesterunited #chelsea #football #fyp #utdtrey

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE!

🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!)

The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding!

🔬 THE SCIENCE:

🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance.

🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods.

Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪

رضا پهلوی به زودی در جزیره سن منگول دریای کارائیب تاجگذاری و کشور جدیدی را تاسیس خواهد کرد، او از طرفدارانش خواسته است تا برای حضور در کشور جدیدشان آماده سفر باشند.

We live for nights like this ❤️🖤

this & that