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Gur_02

@bhalwan_0_2

a month ago

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Posted On: September 8th 2026, 06:10 pm

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@sukh_dhillon.307

sukh_dhillon.307

#reels #instagram #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

Comments (3)

guri_gurpal_

a month ago

guri_gurpal_

🔥

guri_gurpal_

a month ago

guri_gurpal_

❤️❤️

jxspalia307

a month ago

jxspalia307

❤️❤️🔥🔥

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Your kitchen counter is a glute machine 🍑 (and don’t get me started on the bathroom sink!) do you workout at home or the gym?

☕️While the coffee brews, try this SNEAK IT IN move: the Diagonal Kickback. Kicking back and out on a diagonal works your gluteus medius, the muscle on the side of your hip that keeps your pelvis level every time you take a step.

Why it matters after 50 - Helps to:
✨ Lift and shapes the glutes
✨ Build hip stability for better balance
✨ Protect against falls
✨ Support your knees and lower back
✨ Make walking and stairs feel easier

How to do it:
👉 Hold the counter lightly and stand tall
👉 Brace your core and keep your hips facing forward
👉 Kick one leg back and out at a 45° angle
👉 Squeeze your glute at the top, then lower slowly
👉 Do 10–12 per side, and keep it slow and controlled (no swinging!)

Small moves, done often, add up to big strength. 💪

🦋Follow or share with your loved one for more - I think I have one or two more sneak it in moves this week!

🔥 or if you want to get started and stay more consistent with friends, join us in EverStrong, my live virtual strength class for adults 50+. It meets twice a week, and recordings are included so you never miss a session.

Comment STRONG and I’ll send you all the details! Or comment “free” for a Get Fit over 50 workout plan. It’s a little older but still a goodie. @cindysullivanfitness Midlife & Senior Home Fitness Tips 🦋❤️

#SneakItIn #ExerciseSnacking #GluteMedius #StrongOver50 #HealthyAging